Vinyasa Yoga

L’association Merveilleusement Bien vous propose tous les lundis soirs au Crapo des cours de  Yoga. Du Vinyasa Yoga, de 19h à 20h et Hatha Yoga, de 20h15 à 21h15.

Le Vinyasa Yoga est une pratique du yoga dynamique. Le cœur de la séance se compose d’enchaînement de mouvements, plusieurs variations de la salutation du soleil. Dans la pratique du Vinyasa le yogi trouve le calme de l’esprit dans le mouvement, car lorsqu’il y a mouvement du corps, l’esprit lui, se libère des pensées trop présentes. « Vi » signifie « d’une certaine façon » et « nyasa » « se placer ». Ainsi le placement en Vinyasa doit être impeccable pour pouvoir enchaîner les différentes postures en rythme. Le souffle et le mouvement sont synchronisés de sorte à ce que l’énergie soit conservée.

Après les flows, nous relâchons nos corps dans des postures dites restauratives, des postures très douces, ayant pour but d’allonger et d’assouplir nos muscles, pour se préparer petit à petit à la relaxation.

Composition de la séance :

• Retour à Soi
• Exercices de respiration
• Échauffements
• Enchainements de Postures
• Relaxation

Matériel :

– un tapis de yoga
– une tenue confortable
– un bolster ou coussin (optionnel).

INFORMATIONS PRATIQUES

Où ?
au Crapo, 14 avenue du Président Salvador Allende
94400 Vitry-sur-Seine

Quand ?

Tous les lundis, hors vacances scolaires :
Vinyasa Yoga, de 19h à 20h
Hatha Yoga, de 20h15 à 21h15

 

Date

07 Mar 2022
Expired!

Heure

19 h 00 min - 20 h 00 min

Lieu

Le Crapo
14 avenue du Président Salvador Allende Vitry-sur-Seine
Catégorie

Organisateur

Merveilleusement Bien
Téléphone
0631307631
Email
merveilleusementbienlasso@gmail.com

Prochain déroulement

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